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Running styles differ depending on how a person's foot strikes the ground. Barefoot running involves forefoot or midfoot striking, which is supposed to minimize the impact of your body colliding with a surface.Previous research has shown that striking on your heels might mean hitting the ground with three times more weight than barefoot running, as Wired reported last year, a Harvard University professor known for his research on barefoot running, has found that forefoot striking runners have lower risks of repetitive stress injuries, and that going barefoot is more energy efficient.The Associated Press, reported last spring that doctors have noticed an uptick in the number of injuries associated with barefoot running, including tendinitis in the achilles and metatarsal stress fractures. The AP also noted that those injuries were mainly said to be found in people who took up barefoot running quickly, rather than slowly building their up their mileage over time.Coach Factory Online StoreCoach Factory Outlet StoreCheap Uggs BootsCoach Discount OutletUggs Outlet Store
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