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Treatment: Number one: Ice your heel to bring the swelling down. Number two: Over the counter anti inflammatory medications can help take some of the swelling down. Schneider says, because that will just increase the inflammation. Stretching out the fascia will also help; you can do it with a small foam roller, a golf ball or even a frozen water bottle to combine the cold and pressure.Prevention: Do calf stretches and Achilles stretches when you wake up . That will help wake up the area to prepare the foot for the weight it must bear the rest of the day.http://peterlongogolfshow.com/coach/?key=coach-factory-outlet-sale-today-22http://alfordauto.com/bin05/coach.asp?key=shop-coach-outlet-online-65http://www.bendtrapclub.com/cheap/ugg.asp?p=160http://www.bendtrapclub.com/cheap/ugg.asp?p=82http://southfloridanfp.org/coach/?key=coach-handbags-outlet-4
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