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Bounty to Tahiti in 1787, his mission was simple: collect breadfruit plants and deliver them to Jamaica to feed starving slaves.The expedition ended badly for Bligh the famous Mutiny on the Bounty but breadfruit trees still grow all over Jamaica and are a key ingredient in Caribbean cuisine."Most people will agree that breadfruit is an acquired taste," writes the Nova Scotia based fruit and veggie expert.Described as thick and starchy like bread hence, its name the cream coloured flesh is bland tasting, but loaded with vitamin C and fibre.Picked and eaten before it ripens, it's prepared much like a potato: fried, boiled, baked, grilled ugg outlet wrentham online or roasted.Luckett suggests buying breadfruit that is "firm and green, with largish scales." He says if the fruit feels spongy, "it's past its prime."Long beansSold in bunches, these long and skinny legumes look ugg outlet wrentham online like overgrown string beans. Also known ugg outlet wrentham online as yard long or ugg outlet wrentham online asparagus beans, they can grow up to a metre long, but the longer the beans, the tougher they get.Though softer in texture than a regular green bean, they two taste very similar.Available year round, they can be ugg outlet wrentham online eaten fresh or cooked and are often cut into short lengths and tossed into stir fries, salads or stews.Chinese bitter melonTwo women were chatting over a bin of what looked like shriveled cucumbers when I wheeled my cart recently into the produce section at Fresh Co.As they stuffed plastic bags with the gnarly fruit, the shoppers exchanged cooking tips ugg outlet wrentham online for what was actually bitter melon. One recommended cutting the gourd in half lengthwise, stuffing it and baking it in the oven; the other prefers to chop in up for stir fries.Also known as balsam pear and foo gwa, bitter melon stimulates digestion and can be a powerful anti diabetic. According to the council's website, it also has "twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contain(s) vitamins A, C, B1 to B3."
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